This recipe is mostly for men and kids. Tigernuts help to thicken semen (good), but they may also have the effect of thickening cervical mucus (not so good), so, to be safe, women who are TTC should leave it out of their diets. We can still enjoy flavoured milk by substituting coconut milk or almond milk.
Bananas are also beneficial to male fertility as they are very rich in zinc.This recipe is featured at least 3 times a week in my home. Dh loves it!
Ingredients
1 banana
1 cup of cold tiger nut milk (made by soaking tiger nuts overnight and blending with water)
1 tablespoon of ground almonds
Method
Blend everything together. Dazzall!
Enjoy, and remember,
It's sooo good for you,
Deema
